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Moms to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation, aches and pains, bloating, and fatigue. Let’s not forget about the fact that you can’t get a good night’s sleep. Yeah, that too. Continue reading “The Best Exercises That Are Still Safe To Do While Pregnant”
First there were the hot flashes and the sleepless nights. Then it became harder to zip your favorite jeans, and loved ones thought you had completely lost your mind due to mood swings.
Just when you thought you had gotten through the worst of menopause, well, not so fast. There’s more!
Here are some ways to help you combat “Mother Time.”
STI vs. UTI and what is the difference between their symptoms is quite a common dilemma. There are some symptoms similar to both a Sexually Transmitted Infection (STI) and a Urinary Tract Infection (UTI), so sometimes it may be difficult to to discern which type of infection your symptoms represent. What follows may help you to spot the difference quickly and take action.
Continue reading “STI vs. UTI: What Is The Difference Between Their Symptoms”
Many women with living with endometriosis do not even realize that they have it. Sexual health can be a bit of a touchy topic that leaves many women feeling embarrassed about their body, but there is absolutely nothing to be ashamed of, and speaking up will only help to improve both the quality and longevity of your life.
Continue reading “10 Symptoms of Endometriosis You Should Be Aware Of”
Each year, it is estimated that there are 20 million new cases of Sexually Transmitted Infections (STIs) in the United States. Here’s your guide to preventing, diagnosing, and treating STIs.
It’s that time of year again where we all promise ourselves to make more frequent visits to the gym, eat healthier, and shed a few pounds. But how successful is this overdone New Year’s Resolution? Sure, it sounds great on paper but is it really enough motivation to get us to the gym at the crack of dawn?
Continue reading “3 Realistic New Year’s Resolutions Your Mind and Body Will Thank You For”
Chances are, you began receiving pap smears around the age of 21, and they have since become a routine part of your checkup for years. When you reach menopause, your body goes through several shifts and changes, but that doesn’t mean you should stop receiving important exams!
During August, organizations around the world spread awareness about breastfeeding and how it can benefit babies in all communities. Across the world, only about 38% of infants are exclusively breastfed.
It’s always important to protect your skin from the sun, but did you know that your skin is even more susceptible to damage while pregnant? Here are a few common skin issues that occur during pregnancy and tips on how to prevent them while dealing with the heat:
Exercising during pregnancy offers a variety of benefits, including preparing you physically for child birth and increasing your endorphins. Though it is safe to exercise during pregnancy, there are a few things to keep in mind before starting an exercise plan.