Category: Women’s Health

The Best Exercises That Are Still Safe To Do While Pregnant

Moms to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation, aches and pains, bloating, and fatigue. Let’s not forget about the fact that you can’t get a good night’s sleep. Yeah, that too. Continue reading “The Best Exercises That Are Still Safe To Do While Pregnant”

Menopause And Dry Skin

First there were the hot flashes and the sleepless nights. Then it became harder to zip your favorite jeans, and loved ones thought you had completely lost your mind due to mood swings.

Just when you thought you had gotten through the worst of menopause, well, not so fast. There’s more!

Here are  some ways to help you combat  “Mother Time.”

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STI vs. UTI: What Is The Difference Between Their Symptoms

Unhappy womanSTI vs. UTI and what is the difference between their symptoms is quite a common dilemma. There are some symptoms similar to both a Sexually Transmitted Infection (STI) and a Urinary Tract Infection (UTI), so sometimes it may be difficult to to discern which type of infection your symptoms represent. What follows may help you to spot the difference quickly and take action.

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10 Symptoms of Endometriosis You Should Be Aware Of

GynoMany women with living with endometriosis do not even realize that they have it. Sexual health can be a bit of a touchy topic that leaves many women feeling embarrassed about their body, but there is absolutely nothing to be ashamed of, and speaking up will only help to improve both the quality and longevity of your life.

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3 Realistic New Year’s Resolutions Your Mind and Body Will Thank You For

It’s that time of year again where we all promise ourselves to make more frequent visits to the gym, eat healthier, and shed a few pounds. But how successful is this overdone New Year’s Resolution? Sure, it sounds great on paper but is it really enough motivation to get us to the gym at the crack of dawn?

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